Is work literally a pain in your BACK? Are hours of sitting at a computer or desk hurting you? Research has shown that after hours of sitting in even the best designed chairs, the discs of the spine can become compressed, and muscles shorten. This may lead to an irritation of the nerves of the back. There are some simple things you can do to help:
1. Get up from the computer and move around at least once every hour.
2. Exercise and stretch a few minutes every day. Even if it is a quick 10 minute walk at the end of the day or throwing a ball a couple of time with your kids or a pet… movement is the key!
3. See your chiropractor for regular adjustments.
The result is a happier workplace and the ability to live the healthy, balanced, and pain free life you deserve!
Work, stress, and ergonomic challenges…
Is work literally a pain in your BACK? Are hours of sitting at a computer or desk hurting you? Research has shown that after hours of sitting in even the best designed chairs, the discs of the spine can become compressed, and muscles shorten. This may lead to an irritation of the nerves of the […]